List of activities to avoid after Hip Replacement Surgery

List of activities to avoid after Hip Replacement Surgery

Published on December 27, 2022

Hip replacement surgery is a major medical treatment for relieving pain, increasing mobility, and improving the overall quality of life for those who have hip joint problems. Surgery is an important step toward a healthier and more active lifestyle. Choosing a Hip Replacement Surgeon In Noida is also important for effective post-operative care and a full recovery. To achieve maximum recovery and minimize problems after surgery, patients are urged to take several precautions and avoid specific activities.

These are the List of activities to avoid after Hip Surgery In Noida

High-Impact Activities:

High-impact activities should be rigorously avoided following hip replacement surgery. Running, leaping, and playing high-impact sports such as basketball or soccer might exert too much strain on the freshly replaced hip joint, potentially causing injury or dislocation. Instead, opt for low-impact exercises like walking, swimming, or stationary cycling, which provide cardiovascular benefits without affecting the hip joint.

Twisting and pivoting movements:

Twisting and pivoting actions put stress on the hip joint, which can result in instability or dislocation. Activities such as rapid rotations, fast pivots, and severe twisting should be avoided during the early phases of healing. This precaution is necessary to safeguard the hip joint as it heals and strengthens. Patients should use caution while getting into and out of automobiles, beds, or chairs to reduce rotational stress on the hip.

Crossing legs:

Crossing the legs at the knees or ankles can cause hip joint tension and even dislocation. This easy activity might put undue stress on the operating hip. Maintaining appropriate posture and avoiding crossing the legs is important, especially in the early weeks after surgery. Using pillows or cushions for support while sitting or lying down can assist in maintaining the correct position.

Bending beyond 90 degrees:

Excessive bending at the hip joint, particularly beyond 90 degrees, should be avoided since it can strain the muscles and impair the stability of the replacement joint. Deep squatting, sitting on low seats, and attempting to knot shoelaces by bending too much at the hip should be addressed with caution. Using assistive equipment like reachers or elastic shoelaces can make daily chores easier throughout the recuperation phase.

High chairs and stools:

Sitting on high seats or stools can increase tension on the hip joint, potentially causing instability. Patients are recommended to use chairs with solid back support and an appropriate height to reduce hip strain. The goal is to maintain a neutral hip position while sitting, promoting a safe and comfortable recovery environment.

Lifting heavy objects:

Lifting large things puts a tremendous strain on the hip joint, which might impede the healing process. Patients should avoid carrying heavy objects during the early healing period. If lifting is inevitable, it is critical to use good body mechanics, such as bending at the knees rather than the hips, to reduce stress on the affected joint.

Strenuous Exercises without Approval:

Engaging in vigorous workouts without the consent of a healthcare expert is a typical error that might impede healing. Patients should closely follow the rehabilitation and exercise plan recommended by their healthcare staff. Gradual development in exercises and activities, under expert supervision, promotes safe and effective rehabilitation.


Hip Surgery In Noida done by Dr.Deepankar Verma provides a fresh life for people suffering from hip joint problems. However, it is important to understand the significance of post-operative measures and what activities to avoid.

By following these suggestions, patients can make a substantial contribution to their recovery, lowering the risk of complications and enjoying the long-term advantages of a pain-free, mobile, and active lifestyle. Always seek personalized guidance from healthcare specialists based on your unique illness and recovery status.


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